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Find the right type of surf-training-fitness for your needs in Tamarindo, Guanacaste, Costa Rica
Build paddling power, pop-up explosiveness, and surf-specific muscle strength.
Improve your board control with exercises that target balance and core engagement.
Reduce injury risk and move freely with surf-optimized stretching routines.
Enhance underwater confidence and stamina with guided breath-holding techniques.
Stay in the water longer by learning how to recover, reset, and prevent common surf injuries.
Boost your paddling and session stamina with cardio and HIIT training tailored for surfers.
Discover other surf spots close to your current destination.
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